Cameran Steiger

Dear Emily: Letting go of stress and living in the moment

Dear Emily Dickinson, 

My super amazing partner and I have historically had a wonderful sex life, but this semester I find I'm too overwhelmed and busy to think about sex! Every time we do have sex, my mind wanders to all the things on my to do list. How do I stay in the moment instead of stressing about the future? 

Too Stressed for Sex

Dear Emily: Feeling overwhelmed and finding a balance

Hey Em… I’m stressed. But then again, what college student isn’t? I’m stressed because I’ve curated my schedule to fit my classes in the morning, work at noon and extracurriculars in the evening — but I find myself with no time to eat lunch! I’m playing a sport I love but it takes up too much of my time! I’m overwhelmed, sleepless and can’t retain any information from my lectures. My friends don’t understand. What do you do to make sure everything falls on a perfect balance? When do you know too much is too much?