Finals

Self-compassion is as important as self-care for finals stress relief

Self-compassion is as important as self-care for finals stress relief

BY TESS REMICK ’21

College students can easily feel anxious balancing school, work, friends and family while also trying to figure out the rest of their lives. For many, being on their own, maybe for the first time in their life, is difficult. Mix that with rigorous academic workloads and unhealthy sleeping habits and it can leave one’s mental health in a disastrous state.