Mental Health

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Health panel recommends routine anxiety screenings for adults in acknowledgment of national mental health crisis

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Health panel recommends routine anxiety screenings for adults in acknowledgment of national mental health crisis

In a historic first, the U.S. Preventive Services Task Force  — a panel of health experts — recommended routine anxiety screenings for all adults under the age of 65, according to The New York Times. The task force explained that their declaration is in an effort to detect and treat mental health disorders earlier, and follows a similar advisory released earlier this year for children and young adults, reported The New York Times. 

A Positive Mindset Toward Stress Can Have Positive Health Effects

A Positive Mindset Toward Stress Can Have Positive Health Effects

Even at the best of times, stress can be overwhelming, and stress management is often difficult. When confronted with a global pandemic and a complete upheaval of routine, it can be easy to let our self-care practices fall by the wayside as a whole new source of stress invades our daily lives.

Self-compassion is as important as self-care for finals stress relief

Self-compassion is as important as self-care for finals stress relief

BY TESS REMICK ’21

College students can easily feel anxious balancing school, work, friends and family while also trying to figure out the rest of their lives. For many, being on their own, maybe for the first time in their life, is difficult. Mix that with rigorous academic workloads and unhealthy sleeping habits and it can leave one’s mental health in a disastrous state. 

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